Training for Zion Update

4 months down, 2 to go.

As I enter the last third of my training block, I am feeling pretty good about it all. I haven’t completed all the mileage as written, but overall have done really well.

A couple weeks ago I ran a solo 50K for training. I had everything I needed in my truck, parked in a spot I would pass by a few times and used it as an aid station. It was a very quiet and overcast day in the canyon, which kept the temps cool. I used it as time to practice nutrition, using my poles, and to see how my mind would hold up for several hours without anyone to talk to. Everything went perfectly except my shoes sliding around some and causing blisters. I have yet to find exactly the right trail shoe. I was actually quite surprised at how quickly the time went by until about the marathon mark. Then I was just ready to finish. It took me right at 7 hours, which was my guess, so all went really well.

I also did my first run from evening to night. I run in the dark in the morning often. But I haven’t ever done that in the canyon. Derreck came to keep an eye on Donna and I as we looped around trails to different parking lots to check in. What surprised me most was how hard it is to see right as the sun is gone, but still light enough that a headlamp doesn’t help. It’s really tricky during that time. Also, how fast the temperature dropped as soon as it was dark dark. But what was most fabulous about running in the canyon at night is the open sky without any light pollution. The stars!! It was absolutely incredible!

When I look at your heavens, the work of your fingers, the moon and the stars which you have set into place, what is man that you are mindful of him, and the son of man that you care for him? Psalm 8:3-4

And then just this week, the race director announced a course change. My first thought was dread. But after they explained it all, it’s actually all the same course, just start/finish in a different place and the order of the trails is a little different. I will need to re-think my drop bag items and placement, but still have plenty of time to get it all sorted out.

I’m also over half way to my fundraising goal for lupus. I’m so grateful to the many people who have donated. If your curious what that’s about, see my previous post. As always, thank you for reading. Happy running!

Author: arunneraftergodsownheart

Christian Runner, overcoming depression one step at a time.

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